Weigh In record (no journal entry) for 12 June 2014
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264.8 lb
Lost so far: 6.2 lb.
Still to go: 64.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 June 2014:
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1358 kcal
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Fat: 29.43g | Prot: 70.09g | Carb: 190.58g.
Breakfast: Sweet's Quality Candies Salt Water Taffy, Kellogg's Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A), Bananas. Lunch: Trader Joe's Oyster Crackers, Trader Joe's Organic Lentil Vegetable Soup, Clif Bar Clif Bar - Black Cherry Almond. Dinner: Kendall Jackson Chardonnay, Plums, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Broccoli, Baked or Broiled Salmon. more...
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losing 4.8 lb a week
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