bama66's Journal, 12 June 2014

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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587 kcal

Fat: 30.51g | Prot: 46.29g | Carb: 31.73g.   Breakfast: Boiled Egg. Lunch: Sargento Pepper Jack Cheese Sticks, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Quaker Apple Cinnamon Mini Rice Cakes, Blue Diamond Smokehouse Almonds. more...

2677 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...