Weigh In record (no journal entry) for 12 June 2014
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125.4 lb
Lost so far: 29.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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819 kcal
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Fat: 32.01g | Prot: 51.37g | Carb: 84.71g.
Breakfast: Pearled Barley (Cooked), Trader Joe's Low Fat Vanilla Soy Milk, Cooked Dried Prune. Lunch: Sardines in Water, Whole Wheat Tortilla. Dinner: Italian Salad Dressing, Brussels Sprouts, Baked or Broiled Fish. Snacks/Other: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful. more...
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2291 kcal
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Activities & Exercise:
Standing - 30 minutes, Swimming (slow) - 35 minutes, Swimming (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 25 minutes. more...
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losing 4.3 lb a week
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