Weigh In record (no journal entry) for 12 June 2014
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328.0 lb
Lost so far: 15.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1840 kcal
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Fat: 74.01g | Prot: 118.21g | Carb: 525.31g.
Breakfast: Sun Chips Original, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Lite Orange Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Fiber One Soft Baked Cookies, Trader Joe's BBQ Shredded Chicken, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Sensible Portions Apple Straws - Original Cinnamon. Dinner: McDonald's Chicken McNuggets (10 Pieces), Healthy Choice Classic Meat Loaf, Watermelon, Jell-O Fat Free Sugar Free Chocolate Pudding. Snacks/Other: Oscar Mayer Oven Roasted Homestyle White Chicken, Healthy Life Low Sodium High Fiber White Bread, Orville Redenbacher's Air Popped Popcorn. more...
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4064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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