Weigh In record (no journal entry) for 23 February 2022
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114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1381 kcal
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Fat: 38.70g | Prot: 102.71g | Carb: 175.13g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Fruit, Apples, Wegmans Boneless Ham Slices. Dinner: Cooked Carrots, Split Pea and Ham Soup. Snacks/Other: No Cow Peanut Butter Chocolate Chip Protein Bar, Apples, Pecan Nuts, Quest Tortilla Style Protein Chips Nacho Cheese, Quaker Caramel Rice Crisps (Bag), Garrett Valley Hot & Spicy Turkey Snack Sticks, Slim-Fast Advanced Nutrition Creamy Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags, Great Value Light Greek Nonfat Yogurt Vanilla. more...
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steady weight
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