Weigh In record (no journal entry) for 12 June 2014
|
261.4 lb
Lost so far: 62.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
1955 kcal
|
Fat: 93.00g | Prot: 96.00g | Carb: 181.00g.
Breakfast: Denny's Red Skinned Potatoes, Denny's Fit Fare Omelette. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonalds Grilled Chicken Sandwich (No Mayo), McDonald's French Fries (Large) . Dinner: SeaPak Shrimp Scampi - Butter and Garlic (Tails Off), Longhorn Steakhouse French Onion Soup (Cup). more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
sunmoon6689's weight history
|