Weigh In record (no journal entry) for 15 April 2011
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171.0 lb
Lost so far: 3.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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688 kcal
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Fat: 12.97g | Prot: 47.89g | Carb: 106.75g.
Breakfast: tomato, tea, Cottage Cheese (Nonfat), Bananas, water. Lunch: water, mayonnaise, apple, lettuce, carrots. Dinner: sweet peppers, Blues Bread, tuna fish. more...
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2324 kcal
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Activities & Exercise:
Skiing (cross country) - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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