anderson4567's Journal, 12 June 2014

143.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1256 kcal

Fat: 34.98g | Prot: 40.57g | Carb: 212.58g.   Breakfast: Simple Truth Chocolate Almond Milk, Clover Honey, Dole Wild Blueberries, Great Value Oven-Toasted Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: Kraft Mayo with Olive Oil, Flatout Soft Whole Wheat Flatbread, Kraft American Cheese Slice, Fried Egg without Fat. Dinner: Clover Honey, Dole Wild Blueberries, Great Value Oven-Toasted Old Fashioned Oats, Cucumber (with Peel). Snacks/Other: Lipton Pure Green Tea, Trader Joe's Chia Seeds, Simple Truth Unsweetened Almond Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Dasani Bottled Water (16.9 oz), Nature's Harvest Sunflower Kernels Honey Roasted, Nature's Harvest Dry Roasted Pepitas. more...

1670 kcal

Activities & Exercise: Stretching (yoga) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...