Weigh In record (no journal entry) for 23 February 2022
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146.0 lb
Lost so far: 11.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1378 kcal
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Fat: 55.09g | Prot: 41.31g | Carb: 180.61g.
Breakfast: Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). Lunch: Quick stir fry, Basmati Rice (Cooked). Dinner: Cathedral City Lighter Cheese, Heinz Salad Cream, Hellmann's Light Mayonnaise, Tesco Sweet & Crunchy Salad, Tesco Cherry Tomatoes, Cucumber (with Peel), Tuna Mayo, Vitalite Dairy Free Butter, Baked Potato (Peel Eaten). Snacks/Other: Mister Choc Milk Chocolate Hazelnut Crisp, Snaktastic Multigrain Snacks Sweet Chilli. more...
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losing 4.2 lb a week
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