Weigh In record (no journal entry) for 12 June 2014
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148.5 lb
Lost so far: 15.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 June 2014:
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1055 kcal
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Fat: 24.63g | Prot: 53.06g | Carb: 163.63g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Dempster's 100% Whole Wheat Bread. Lunch: Tomatoes, Dempster's 100% Whole Wheat Bread, Ocean's Flaked White Tuna in Water, Baby Spinach. Dinner: Chunky Prime Rib with Vegetables, Strawberries. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
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2437 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes. more...
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losing 3.5 lb a week
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