Weigh In record (no journal entry) for 23 February 2022
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212.3 lb
Lost so far: 4.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1795 kcal
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Fat: 49.40g | Prot: 176.12g | Carb: 166.35g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Orange, Jam Preserves, Минская Марка Творог 2%, Apple, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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losing 7.7 lb a week
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