Weigh In record (no journal entry) for 22 February 2022
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242.5 lb
Lost so far: 10.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1720 kcal
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Fat: 79.16g | Prot: 59.80g | Carb: 192.48g.
Breakfast: Whole Milk. Lunch: Butter , Thomas' Plain Bagel. Dinner: Whole Milk, Rosarita Vegetarian Refried Beans, Fisher Pecan Halves, Strawberries, Spinach, All Seasons Balsamic Vinaigrette Dressing, Tamale with Meat. Snacks/Other: Trader Joe's Fruit Leather, Peanut Butter, Athenos Roasted Garlic Hummus, Pita Bread. more...
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3084 kcal
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Activities & Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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