Weigh In record (no journal entry) for 22 February 2022
|
178.4 lb
Lost so far: 78.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2022:
|
1500 kcal
|
Fat: 108.46g | Prot: 91.26g | Carb: 47.29g.
Breakfast: Toasted Whole Wheat Bread, Fresh Pork Sausage , Ralphs Pepperjack Cheese, Egg. Lunch: Primal Kitchen Mayo with Avocado Oil, Ralphs Pepperjack Cheese, Columbus Hickory Smoked Uncured Turkey Bacon, Egg, Outer Aisle Cauliflower Sandwich Thins. Dinner: Quest Caramel Chocolate Chunk Protein Bar. Snacks/Other: Calavo Avocado, Dry Roasted Macadamia Nuts (with Salt Added). more...
|
|
2730 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|