Weigh In record (no journal entry) for 22 February 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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3291 kcal
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Fat: 148.25g | Prot: 233.20g | Carb: 230.37g.
Breakfast: Zeytin, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Haşlanmış Yumurta, Nescafe 2'Si 1 Arada, Pınar Hindi Salam, Şekersiz Çay, Tulum Peyniri, Çerezya Ceviz İçi. Lunch: Tavuk Göğüs Eti, Un Çorbası, Pirinç Pilavı, Dana Kavurma, Sade Yoğurt (Tam Yağlı Süt), Mevsim Salata. Dinner: Kepekli Beyaz Peynirli Tost, Dana Kavurma. Snacks/Other: Çay (Demlenmiş), Beypazarı Maden Suyu, Hardline Hipro Isowhey, Muz, Eti Karam Bitter, Beypazarı Maden Suyu, AOÇ Kefir. more...
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3468 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Running - 6/mph - 30 minutes, Cardio - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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 Comments
kas aldıkça kilom artıyor
22 Feb 22 by member: asirguven06
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