bama66's Journal, 15 April 2011

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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454 kcal

Fat: 17.63g | Prot: 27.85g | Carb: 45.88g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: Grilled Snack Wrap with Honey Mustard. more...

2645 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Sleeping - 6 hours, Resting - 8 hours and 24 minutes, Desk Work - 9 hours. more...