Weigh In record (no journal entry) for 22 February 2022
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143.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2369 kcal
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Fat: 108.31g | Prot: 76.54g | Carb: 252.98g.
Breakfast: Coffee with Cream and Sugar. Lunch: Mayonnaise, Fried Egg, El Popular Chorizo, Oroweat Sandwich Thins - Multi-Grain. Dinner: Butter, Queen Victoria Brussels Sprouts, Goose Island IPA Beer, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Chocolate Fudge, Snickers Snickers Bar (1.86 oz), Chocolate Chip Cookie, Sesame Crunch (Sahadi), Wegmans Tart Cherry Stomp. more...
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1896 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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gaining 2.8 lb a week
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johnpersico's weight history
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