Weigh In record (no journal entry) for 22 February 2022
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114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1467 kcal
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Fat: 47.37g | Prot: 111.30g | Carb: 176.52g.
Breakfast: Apples, Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Roasted Salted Cashew Nuts, Apples, Muscle Milk Chocolate Protein Powder. Dinner: Lettuce Salad with Assorted Vegetables, Fruit, Sunny Select Classic Caesar Croutons, Wegmans Boneless Ham Slices. Snacks/Other: Almonds, Oranges, Muscle Milk 100 Calories Low-Fat Protein Powder, Slim-Fast Advanced Nutrition Smoothie Powder, Manischewitz Matzos, Simply Protein Lemon Crispy Bars, Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 1.4 lb a week
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