Weigh In record (no journal entry) for 22 February 2022
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213.4 lb
Lost so far: 3.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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2079 kcal
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Fat: 53.09g | Prot: 168.06g | Carb: 236.24g.
Breakfast: Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Olimp Sport Nutrition Iso Plus, Минская Марка Творог 2%, Jam Preserves, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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