Weigh In record (no journal entry) for 15 April 2011
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106.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1052 kcal
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Fat: 28.86g | Prot: 53.94g | Carb: 156.40g.
Breakfast: instant oatmeal regular, Fiber plus calcium fiber supplement, Natural Wheat Bread, sucralose, distilled water, peanut butter, tea lipton, coffee. Lunch: Fiber plus calcium fiber supplement, southern grove whole natural almonds, distilled water, baby carrots, S'mores Protein Bar, diet rite. Dinner: grapes, distilled water, Fish Oil, yogurt activia light vanilla, Yam, peas, veggie patty. Snacks/Other: wasa multigrain cracker, orange. more...
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losing 0.3 lb a week
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