sweetam09's Journal, 11 June 2014

Weigh In record (no journal entry) for 11 June 2014
151.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2014:
807 kcal Fat: 40.93g | Prot: 53.36g | Carb: 57.18g.   Breakfast: Whole Milk. Lunch: Nectarines, Fage Total 0% Greek Yogurt, Driscoll's Blackberries. Dinner: Hard-Boiled Egg, Lemon Juice (Canned or Bottled) , Costco Rotisserie Chicken Breast Meat, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Calavo Avocado, Sunset Campari Tomatoes. more...
1995 kcal Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week



     
 

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