Weigh In record (no journal entry) for 11 June 2014
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181.6 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1315 kcal
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Fat: 36.74g | Prot: 86.29g | Carb: 160.25g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate, Banana. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Planters Salted Peanuts (1 oz), Popcorn Expressions Caramel Popcorn. more...
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losing 0.7 lb a week
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19michael55's weight history
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