Weigh In record (no journal entry) for 15 April 2011
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148.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2666 kcal
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Fat: 88.97g | Prot: 89.27g | Carb: 308.60g.
Breakfast: butter, bagel, Coffee with Sugar. Dinner: lobster, boiled potato, blue cheese dressing, beer. Snacks/Other: brownie, Premium Snickerdoodle Ice Cream, brandy, peanuts, oreo cookie. more...
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2338 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 13 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 14.7 lb a week
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johnpersico's weight history
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