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body fat 30.7
bmi 33.6
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253.8 lb
Lost so far: 1.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2114 kcal
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Fat: 70.02g | Prot: 81.16g | Carb: 299.15g.
Breakfast: Cream (Half & Half), sugar, Coffee. Lunch: craisins, yogurt, iced tea, french fries, green beans, roast beef, cheese burger. Dinner: Vanilla Yogurt (Lowfat). more...
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3672 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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