Weigh In record (no journal entry) for 15 April 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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2411 kcal
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Fat: 113.88g | Prot: 108.24g | Carb: 243.14g.
Breakfast: 1/3 Less Fat Margarine, Poached Egg, 100% Orange Juice, 100% Whole Wheat Bread, pork sausage patties. Lunch: 100% Whole Wheat Bread, Chicken or Turkey Salad, Broccoli w/Roasted Red Peppers, Red Delicious Apple. Dinner: Beef Gravy (Canned), Mashed Potato, Roast Beef, Chicken Noodles, Macaroni or Noodles with Cheese, Coleslaw, Potato Salad, Beef Noodle Soup, Ranch Dressing. more...
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losing 17.5 lb a week
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