Weigh In record (no journal entry) for 21 February 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2022:
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1224 kcal
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Fat: 41.88g | Prot: 107.14g | Carb: 123.91g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Great Value Greek Nonfat Yogurt - Plain, Slim-Fast Advanced Nutrition Smoothie Powder. Dinner: Great Value Light Cream Cheese, Bacon, Smart Chicken Ground Chicken Breast, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Fruit, Fisher Pecan Halves, Quest Tortilla Style Protein Chips Nacho Cheese, Apples, Fruit, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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