Weigh In record (no journal entry) for 11 June 2014
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256.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1910 kcal
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Fat: 67.94g | Prot: 96.02g | Carb: 241.42g.
Breakfast: Entenmann's Glazed Donut Holes, Plums, Italian Pastry with Cheese, Kroger Heavy Whipping Cream, Coffee, Watermelon , Strawberries . Lunch: Yoplait Light Fat Free Yogurt - Vanilla Cherry, Cucumber (with Peel), Kroger Value Hamburger Buns, Oscar Mayer 98% Fat Free Bologna, Hellmann's Real Mayonnaise. Dinner: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Snacks/Other: Deli Turkey or Chicken Breast Meat, Honeycrisp Apples, Kroger Fat Free Whipped Topping, Jell-O Sugar Free Black Cherry, Jell-O Fat Free Chocolate Vanilla Swirl Pudding Snack. more...
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losing 12.6 lb a week
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