Weigh In record (no journal entry) for 11 June 2014
|
196.6 lb
Lost so far: 9.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
935 kcal
|
Fat: 31.00g | Prot: 59.50g | Carb: 104.00g.
Breakfast: Reichel Foods Sliced Apples & Caramel Dippin' Stix, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer. Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Kraft Cool Whip Extra Creamy, Frigo Light String Cheese, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|