Weigh In record (no journal entry) for 15 April 2011
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219.0 lb
Lost so far: 16.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1963 kcal
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Fat: 72.35g | Prot: 95.74g | Carb: 233.39g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Light Sugar Free Orangeade, Natural Thick Cut Sea Salt Potato Chips, Chicken or Turkey Salad, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Crunchy Granola Bars - Oats 'n Honey, Whole Wheat Bread, Sparkling Clementine, Healthy Choice Cafe Steamers Chicken Margherita. Snacks/Other: Milk (Nonfat), Extra Crunchy Peanut Butter, Raisins. more...
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3515 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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