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I joined a nutritionist program to design a baseline macro eating plan for me, and the result is a low carb diet which I’m not thrilled about. Her philosophy is that, in short, blood sugar is the bottom line of controlling weight - that’s after removing all the toxic processed packaged foods and eating whole foods again. At least I’m back under 200 lbs and I’ll be satisfied if I can just stay here!
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198.8 lb
Lost so far: 24.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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