Weigh In record (no journal entry) for 15 April 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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2002 kcal
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Fat: 95.56g | Prot: 93.62g | Carb: 206.73g.
Breakfast: Steel Cut Oats, Whole Ground Flaxseed Meal, Apples , Prunes (Low-Moisture, Uncooked) , Organic Unsweetened Whole Grain Drink, Coffee (Brewed From Grounds) , Low Fat Original Liquid Coffee Creamer. Lunch: Meatless Deli Bologna, flax roll-up, Deli Style Spicy Brown Mustard, Sliced Soy Cheese - Cheddar Flavor, Green Leaf Lettuce , Tomatoes. Dinner: vegetarian turkey salad sandwich, Cocoa Roast Almonds, Sugar Free Strawberry Topping, Total 0% Nonfat Greek Strained Yogurt, Lemon Juice , Deli Mustard, Grated Parmesan & Romano Cheese, Red Tomatoes , Extra Virgin Olive Oil, Radishes , Cos or Romaine Lettuce , Celery , Carrots , Cucumber (Peeled) , Dry Roasted Unsalted Almonds, Broccoli . Snacks/Other: Chocolate Snacks!, sugar free cherry gelatin, Original Whipped Light Cream, Sugar Free Chocolate Syrup, Apples . more...
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steady weight
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