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panza
Journal
28 Jun 09
panza's Journal, 28 June 2009
panza's Profile
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Weigh In record (no journal entry) for 28 June 2009
210.0 lb
Lost so far:
5.0 lb
.
Still to go:
55.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 June 2009:
610 kcal
Fat: 41.17g | Prot: 54.56g | Carb: 4.46g.
Breakfast:
South Denver fritatta.
Lunch:
string cheese, turkey salami, water.
Dinner:
salad, bison burger.
Snacks/Other:
curried deviled eggs.
more...
2535 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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