Weigh In record (no journal entry) for 11 June 2014
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107.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1296 kcal
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Fat: 48.64g | Prot: 33.94g | Carb: 185.23g.
Breakfast: Milk Chocolate Candy with Fruit and Nuts, Chocolate Flavored Drink (Whey and Milk). Lunch: Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking), Brown Rice, Boiled Egg. Dinner: Oreo White Fudge Covered Oreo, Dunkin' Donuts Oreo Donut. more...
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gaining 0.5 lb a week
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