Weigh In record (no journal entry) for 21 February 2022
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214.7 lb
Lost so far: 2.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1908 kcal
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Fat: 48.97g | Prot: 174.04g | Carb: 201.39g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Сыр Российский, Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Cheese Casserole. Lunch: Polar Палтус Филе Порционное, Russian Buckwheat Porridge. Snacks/Other: Orange, Jam Preserves, Минская Марка Творог 2%, Apple, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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