tusharverma's Journal, 11 June 2014

199.2 lb Lost so far: 2.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

---

3038 kcal

Fat: 106.69g | Prot: 116.89g | Carb: 317.72g.   Breakfast: Pistachio Nuts, Dry Roasted Almonds (with Salt Added), Roasted Salted Cashew Nuts, Cherry Tomatoes, Sweet Cherries, Kiwi Fruit, Banana. Lunch: Firm Silken Tofu, Kohinoor Durbar-Red Lentils (Masoor Dal). Dinner: Haagen-Dazs Chocolate & Dark Chocolate Ice Cream Bar, KOT Dark Chocolate Biscuit, Chocolate Ice Cream and Cake Roll, Custard or Cream Filled Eclair, Beer, Sparkling Wine, Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree), Baked or Fried Coated Chicken Breast with Skin, Brixx Spicy Shrimp Pizza, Salami and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Otsuka Pocari Sweat. more...

3055 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...