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Sündiges Wochenende!!!
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220.0 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2022:
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1795 kcal
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Fat: 60.32g | Prot: 82.21g | Carb: 221.63g.
Breakfast: Aldi Looping, Rügenwalder Mühle Pommersche 100% Geflügel, Dulano Geflügel-Mortadella, Lieken Urkorn Vitaminbrot. Lunch: Bio Vollkorn Penne, Lidl Bio Rinderhackfleisch, Rote Paprika, Möhren. Dinner: Happy Creations Roasted Granola With Honey + Almond, Milbona Skyr Pur. Snacks/Other: Merci Merci Finest Selection, Gummibärchen, Bahlsen Waffelröllchen , Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
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2687 kcal
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Activities & Exercise:
Sonstiges - 10 minutes, Sleeping - 7 hours and 9 minutes, Resting - 16 hours and 41 minutes. more...
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gaining 3.1 lb a week
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