Llanitoexp's Journal, 15 April 2011

Not bad

184.1 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 31.37g | Prot: 83.16g | Carb: 142.74g.   Breakfast: toast. Lunch: Tuna Wrap. Dinner: rice, onion, olive oil, Tomato Juice (Without Salt Added, Canned), chicken breast. Snacks/Other: heineken. more...

3197 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Exercise machine (fast) - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...