ravens1970's Journal, 20 February 2022

173.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 46.57g | Prot: 152.26g | Carb: 229.15g.   Breakfast: Thomas' Bagel Thins - Everything, Oscar Mayer Turkey Bacon (15g), Kraft Velveeta Cheese Slices, Egg White, Simply Orange Orange Juice (High Pulp). Lunch: KFC Original Recipe Chicken Breast. Dinner: Heinz Tomato Ketchup, Great Value Fat Free Milk, Onions, Kraft Velveeta Cheese Slices, StarKist Foods Solid White Albacore Tuna, Nature's Own 100% Whole Wheat Bread, Baked Potato (Peel Eaten). Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Strawberries, Carolina Pride Cooked Ham, Great Value White Bread, Cucumber (with Peel), Fudgesicle Original Fudge Bars No Sugar Added, Fuji Apples. more...

2104 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...