Weigh In record (no journal entry) for 10 June 2014
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147.8 lb
Lost so far: 132.2 lb.
Still to go: 27.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 June 2014:
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1118 kcal
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Fat: 31.89g | Prot: 66.69g | Carb: 154.93g.
Breakfast: Extra Virgin Olive Oil, Dry Grated Parmesan Cheese, Penne. Lunch: Chicken Thigh, Fennel Bulb, Baby Spinach, Olive Oil, Bush's Best White Kidney Cannellini Beans, Grated Romano Cheese. Dinner: Egg White, Chobani Simply 100 Black Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kashi GOLEAN Original Cereal. more...
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1990 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 16 minutes, Desk Work - 8 hours, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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