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jpendleton
Journal
10 Jun 14
jpendleton's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
221.0 lb
Lost so far:
0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2014:
2245 kcal
Fat: 111.29g | Prot: 79.33g | Carb: 172.26g.
Breakfast:
Jimmy John's Iced Tea (Small), Jimmy John's BBQ Potato Chips, McDonald's Hash Brown, McDonald's Sausage Burrito, Coffee with Cream and Sugar.
Lunch:
Jimmy John's #5 Vito.
Dinner:
Meat Loaf.
Snacks/Other:
Planters Honey Roasted Peanuts, Johnnie Walker Black Label Scotch Whisky, Cabernet Sauvignon Wine.
more...
2442 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
steady weight
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