Weigh In record (no journal entry) for 14 April 2011
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143.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1889 kcal
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Fat: 69.92g | Prot: 67.27g | Carb: 255.92g.
Breakfast: Organic Buttery Spread - Original Whipped, Whole Wheat English Muffins. Lunch: Doubleshot Light Espresso & Cream, Vegetable Pie Pocket. Dinner: Green Peas (Frozen), Barilla Plus Farfalle Pasta, mushroom marinara, Original Texas Cheese Toast, Naked Chik'n Cutlets. Snacks/Other: Cream Egg, cookies 'n' creme eggs, Special K Bar - Chocolatey Pretzel, Gems dark mint chocolate chip truffles, Light Cran-Pomegranate Juice Drink, Brie Cheese, Sea Salt Bagel Crisps. more...
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2476 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Exercise machine (fast) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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