Weigh In record (no journal entry) for 28 August 2013
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199.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1213 kcal
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Fat: 29.00g | Prot: 39.70g | Carb: 219.41g.
Breakfast: Leche (Leche Entera), Herbalife Numero 1, Fresas, Herbalife Te de Hierbas. Lunch: Caldo de Carne, Salsa, Plátano Frito, Ensalada de Lechuga con Verduras Variadas, Frijoles Cocidos, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Dinner: Jugo de Piña, Maizena Fécula de Maíz. Snacks/Other: Herbalife Te de Hierbas, Mandarinas, Fresas. more...
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3174 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours and 20 minutes, Running - 6/mph - 12 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 6 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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