Weigh In record (no journal entry) for 19 February 2022
|
146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2022:
|
2018 kcal
|
Fat: 83.54g | Prot: 58.97g | Carb: 268.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Maruchan Instant Lunch - Beef. Dinner: Cooked Lentils, Beef Stroganoff with Noodles, Canada Dry Ginger Ale (12 oz). Snacks/Other: Dove Almond Brittle Milk Chocolate, Russell Stover Assorted Fine Chocolates (2). more...
|
|
2306 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 7 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Running (jogging) - 5/mph - 34 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Standing - 1 hour and 45 minutes. more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|