Weigh In record (no journal entry) for 10 June 2014
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147.1 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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2540 kcal
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Fat: 59.64g | Prot: 81.20g | Carb: 470.07g.
Breakfast: Kallo Nutritional Yeast Flakes, Lewis Labs Lewis Labs Brewer's Yeast, Red Mill Rolled Oats, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Trader Joe's Chia Seeds, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Double Rainbow Sorbet, Coconut, Red Potatoes (Flesh and Skin), Tilapia (Fish), Broccoli, Korean local korean 100g radish kimchi, Stop & Shop Corn on the Cob. Dinner: Haldiram's 10g karanchy Mixture, Famous Amos Low Fat Iced Gingersnap Cookies. Snacks/Other: Gu Meringue (30g), Lemon Pudding (1 oz). more...
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losing 3.5 lb a week
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