Weigh In record (no journal entry) for 19 February 2022
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113.8 lb
Lost so far: 46.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2022:
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1450 kcal
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Fat: 50.19g | Prot: 92.43g | Carb: 177.27g.
Breakfast: Oranges , Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: America's Choice Natural Walnuts, La Yogurt Fat Free Probiotic Plain Yogurt. Dinner: Sunny Select Classic Caesar Croutons, Green Giant Fresh Baby Cut Carrots, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: 2% Fat Milk, Corn Chex, America's Choice Natural Almonds, Quest Tortilla Style Protein Chips Ranch, Apples, Slim-Fast Advanced Nutrition Smoothie Powder, No Cow Chocolate Fudge Brownie Bar, Apples. more...
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steady weight
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