Weigh In record (no journal entry) for 14 April 2011
|
296.0 lb
Lost so far: 14.0 lb.
Still to go: 97.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 April 2011:
|
1123 kcal
|
Fat: 72.43g | Prot: 61.30g | Carb: 68.87g.
Breakfast: Whole Grain Wheat Bun, Shredded Cheddar Cheese, Pork Sausage Patty, Green Peppers, Onion, Mushrooms, Egg. Lunch: Sour Cream, Boneless Skinless Chicken Breast, Ritz Cracker, Low Carb/Sodium Vegetable Soup. Snacks/Other: Heinz Relish, Mayo, Starkist Tuna in Sunflower Oil, Peach Mango Green Tea. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandabeth's weight history
|