Weigh In record (no journal entry) for 18 February 2022
|
193.2 lb
Lost so far: 12.1 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
1412 kcal
|
Fat: 42.58g | Prot: 61.77g | Carb: 165.77g.
Breakfast: Ripe White Banana (Guineo Blanco Maduro), Flavorite Sliced Strawberries, Toasted White Bread , Boiled Egg, Tim Hortons Black Coffee (Large). Lunch: Alamos Malbec, Luby's Roasted Mixed Vegetables, Baked Breaded or Battered Haddock. Dinner: Tangerine, Price Chopper Rising Crust Pepperoni Pizza. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spaceshuttle's weight history
|