Weigh In record (no journal entry) for 14 April 2011
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2011:
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1212 kcal
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Fat: 34.96g | Prot: 80.01g | Carb: 171.99g.
Breakfast: Balance Nutrition Bar - Chocolate, Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: roasted chicken, Carrots, cantaloupe, Hard-Boiled Egg. Snacks/Other: Milk Chocolate Bar. more...
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losing 5.6 lb a week
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tudela's weight history
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