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Wierd, I thinner than last week, suppose have tried to get things under control a little
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170.5 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2009:
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1958 kcal
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Fat: 65.62g | Prot: 35.91g | Carb: 188.13g.
Breakfast: grapes, weetabix. Lunch: potato, tomato juice, bacon, olive oil. Dinner: cheese, matzos. Snacks/Other: walkers, chocolate digestive, heineken. more...
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3018 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 10 hours, Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 44 minutes, Resting - 3 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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