Weigh In record (no journal entry) for 18 February 2022
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2022:
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1336 kcal
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Fat: 45.91g | Prot: 33.00g | Carb: 206.88g.
Breakfast: Trader Joe's Mini Croissants, Coffee with Cream and Sugar. Lunch: Queen Victoria Brussels Sprouts, Beef Stroganoff with Noodles, Root Beer. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Snickers Snickers Bar (1.86 oz). more...
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1914 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 21 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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