Weigh In record (no journal entry) for 18 February 2022
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177.2 lb
Lost so far: 22.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2022:
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1549 kcal
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Fat: 62.12g | Prot: 129.09g | Carb: 125.35g.
Breakfast: Egg, Oscar Mayer Turkey Bacon (15g), Honeycrisp Apples. Lunch: Wellsley Farms Heart Healthy Mixed Nuts, Freshness Guaranteed Traditional Pulled Rotisserie Chicken, Clementines, Marketside Kale Pecan Cranberry Chopped Salad Kit. Dinner: Great Value Flounder Skinless Fillets, Cauliflower . Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Off the Eaten Path Veggie Crisps, Great Value Organic Chia Seeds, Sunsweet Dried Pitted Prunes. more...
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losing 4.2 lb a week
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